Simple and tasty soy steak

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Simple and tasty soy steak

Simple and tasty soy steak

Simple and tasty soy steak
Simple and tasty soy steak

Simple and tasty soy steak :

Ingredients
Number of people
-

6
+

500 g tofu

2 onions

3 handfuls of grated carrots

2 onions

2 cloves of garlic

500 ml oatmeal (2 cups)

85 ml tamari sauce (you can replace it with soy sauce but the tamari is better!)

2 tablespoons of ground sesame seeds

4 food yeasts (optional): as a vitamin supplement.

1 can of tomato paste

1/2 ground clove

1/2 dried tarragon

1 tablespoon basil

Pepper

Corn semolina

Preparation 
TOTAL TIME: 27 MIN
Preparation: 20 min
Cooking time: 7 min
Step 1
Remove the tofu by hand until it has a homogeneous earthy texture. Add the other ingredients except the cornmeal. Mix well. Shape the steaks, meatballs... and pass them through the corn flour. 7 minutes on each side.
Author's note
note: can be used to replace meat in many dishes such as parmentier minced meat. In that case, keep it'raw'!

I add my grain of salt

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