Tilapia and banana plants
Tilapia and banana plants
 |
| Tilapia and banana plants |
Number of people
-
4
+
2 fresh or frozen tilapias (African fine-fleshed fish)
1 bunch of basil
2 onions
1/2 fresh ginger
7 cloves of garlic
5 large tomatoes
3 kub or
1 good pinch of white pepper
Thyme
2 tablespoons of oil
6 ripe seedling bananas
Preparation
TOTAL TIME: 1H30
Preparation: 30 min
Cooking time: 1 h
Step 1
Mix the basil with the tomatoes, onions, ginger, garlic, kubor, pepper, thyme.
Step 2
Pour this preparation over your oiled fish with the 2 tablespoons of oil, put in the medium oven for 1/2 hours.
Step 3
15 minutes before the end of cooking your fish, peel and cut into strips not too large your banana plants that you fry for 5 or 6 minutes, they should take a beautiful caramel color.
Step 4
Serve your fish with your fried bananas, you can serve this dish with manioc sticks and chili paste.
Author's note
This Cameroonian dish is eaten with your fingers, it's even better!
I add my grain of salt
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