Courgettes sautées à la moutarde

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Courgettes sautées à la moutarde

Courgettes sautées à la moutarde





Ingredients
Number of people
-
4
+

5 medium courgettes

2 tablespoons of old-fashioned mustard

2 tablespoons of fresh cream (normal or low-fat)

1 sprig of fresh or frozen chopped basil

1 drizzle of olive oil

1 pinch of salt

1 pinch of pepper


Preparation 
TOTAL TIME: 20 MIN
Preparation: 10 min
Cooking time: 10 min
Step 1
Wash the courgettes and cut them into slices (3 to 4 mm thick); there is no need to peel them or remove one skin out of two with a peeler.
Step 2
Heat a little olive oil in a skillet or large frying pan and add the courgettes to it to return 5 to 8 min, often shaking the pan so that they do not stick.
Step 3
In a bowl, combine the mustard with the crème fraîche, salt, pepper and basil.
Step 4
When the zucchini is a little golden and the water has been returned, pour the contents of the mixture into the pan.
Step 5
Heat for 2 to 3 minutes.
Step 6
It's ready! It's ready!
I add my grain of salt

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