Ultra-light cauliflower stuffed tomatoes

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Ultra-light cauliflower stuffed tomatoes

Ultra-light cauliflower stuffed tomatoes



Ultra-light cauliflower stuffed tomatoes
Ultra-light cauliflower stuffed tomatoes
Ingredients
Number of people
-
6
+

6 tomatoes

1/2 cauliflower

Seasonal!!! 
1 white onion

1 roasted red pepper

4 dried tomatoes

1 small box of chickpeas

100 g smoked salmon

3 tablespoons of cottage cheese

1 lemon

Seasonal!!! 
6 shrimps

Seasonal!!! 
6 basil leaves



Preparation 
TOTAL TIME: 25 MIN
Preparation: 15 min
Cooking time: 10 min
Step 1
Cook the cauliflower 10 min in the pressure cooker.
Step 2
Remove the seeds from the tomatoes and set aside.
Step 3
Meanwhile, mix the cottage cheese with the lemon juice.
Step 4
Season and add the finely chopped white onion, grilled red pepper and dried tomatoes (and drained of their oil) in small cubes, chickpeas and salmon.
Step 5
Mix everything together and add the crushed cauliflower half with a fork.
Step 6
Fill the hollowed out tomatoes with the mixture and decorate with a shrimp and basil leaf.
Step 7
You can serve this dish with mimosa eggs whose mayonnaise has been replaced by cottage cheese.
I add my grain of salt



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