Spanish red mullets
Spanish red mullets
Ingredients
Number of people
-
4
+
4 red mullets
4 tomatoes, milled and chopped
20 cl dry white wine
2 onions, chopped
3 shallots, chopped
1 bouquet garni
Basil powder
Olive oil
Flour
Saffron
Fennel
Pepper
Salt
Preparation
TOTAL TIME: 1H10
Preparation: 30 min
Cooking time: 40 min
Step 1
Clean and empty the red mullets. Season and fill with bouquet garni and basil. Dust the fish with flour and brown them in a frying pan with olive oil. Keep warm.
Step 2
In the same pan, sauté the onions and shallots. Add the tomatoes and sprinkle with saffron, fennel, salt and pepper. Drizzle with dry white wine and reduce for 10 minutes.
Step 3
Put the fish in a buttered bowl and pour in the sauce. Bake for 20 min at 180° (thermostat 6).
I add my grain of salt
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