Salmon and vegetables

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Salmon and vegetables

Salmon and vegetables





Ingredients
Number of people
-
4
+

4 salmon fillets

100 g soya

2 carrots

200 g green bean

100 g mesclun salad

1 clove of garlic

6 tablespoons soy sauce

4 tablespoons sesame oil

Water

15 basil leaves

1 small bunch of coriander

Salt

Pepper




Preparation 
TOTAL TIME: 40 MIN
Preparation: 20 min
Cooking time: 20 min
Step 1
Squeeze the garlic into a dish, add 3 tablespoons of soy sauce and marinate the salmon in this mixture. Keep in a cool place.
Step 2
Prepare the vegetables: peel the carrots and cut them into thin julienne strips. Trim the green beans and cut them in half.
Step 3
Clean the soybean shoots.
Step 4
Heat 2 tablespoons of sesame oil in a wok and add all the vegetables.
Step 5
Add half a glass of water to ensure proper cooking over medium heat. When the vegetables are cooked, remove them from the heat and set aside.
Step 6
In the same wok, cook the salmon and let it cook for about 2 minutes on each side, depending on its thickness. Season with salt and pepper.
Step 7
When they are cooked, put them on the plates and keep warm.
Step 8
Put the vegetables back in the wok, add the salad, the rest of the soy sauce and sesame oil, salt and pepper, chopped basil and coriander.
Step 9
Serve this fragrant, low-calorie recipe right away!
Step 10
Have a good tasting!
I add my grain of salt

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