Vegetable pate

Vegetable pate

Ingredients
Number of moulds
-
1
+

100 g plain sunflower seeds (mixed in powder form)

1 onion in small pieces

75 g wholemeal or polenta flour

75 g roasted sesame seeds

Lemon Lemon

3 tablespoons tamarind (or soy sauce)

1 finely grated raw potato

2 finely grated raw carrots

Mushroom in small pieces (same volume as onion)

Rapeseed or olive oil, 125 ml (1/2 cup)

Baker's yeast powder (granules), 2 tbsp in 50 ml warm water (about 35°C)

Thyme

Garlic

Basil

Parsley

Sage, etc., to taste





Preparation 
TOTAL TIME: 1 HR
Preparation: 15 min
Cooking time: 45 min
Step 1
Preheat oven to 350°F (=180°C).
Step 2
Mix everything together, put it in an ovenproof dish (cake tin, etc.).
Step 3
Cover with aluminum foil, if necessary, and remove 1/4 hour before the end.
Step 4
Cook for 45 minutes to about 1 hour (watch out).
Author's note
Very good for sandwiches, with lemon juice, mayonnaise and mustard if desired!

I add my grain of salt