Berkoukes

Last Recipes

Berkoukes

Berkoukes






Berkoukes
Berkoukes

Ingredients
Number of persons
-
4
+

400 g berkukes

2 zucchinis

2 carrots

1 turnip

100 g chickpeas

100 g bean

1 can of tomato pulp

1 tablespoon tomato paste

1 onion

1 clove of garlic

1/2 bunch of coriander

Olive oil

1 stock cube

1 teaspoon of Ras el Hanout

Salt

Pepper





Preparation
TOTAL TIME: 1H35
Preparation time: 15 min
Cooking time: 1h20
Step 1
The day before, soak the beans and chickpeas in cold water.
Step 2
Peel and finely chop the garlic and onion.
Stage 3
Fry the garlic and onion in a hot casserole dish with a little oil.
Step 4
Add the tomato pulp, tomato concentrate and stock cube. Stir until the stock cube is completely dissolved.
Step 5
Add 2L of water, the beans, chickpeas and ras el Hanout and simmer for 30 minutes from the first broths.
Step 6
Peel the vegetables and cut them into cubes.
Step 7
Add the vegetables to the casserole, cover and continue cooking for 20 minutes.
Step 8
Then add the berkukes (the pellets) and chopped coriander and continue cooking for 20 minutes uncovered, stirring regularly.
Step 9
Serve hot.
I add my grain of salt

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