Easy Protein Pudding Recipe Everyone Raves About
Calista
A smooth, creamy treat that’s full of flavor and made in minutes — this protein pudding recipe is simple, customizable, and perfect for dessert, snacks, or a fun make-ahead bite.
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Chill Time 40 minutes mins
Total Time 45 minutes mins
Course Dessert, Snack
Cuisine American
Servings 4
Calories 220 kcal
Medium Mixing Bowl
Whisk (or handheld electric mixer)
Measuring cups and spoons
Plastic wrap or reusable cover
Serving jars or cups
- 1 ¾ cups unsweetened milk of choice
- ½ cup plain Greek yogurt
- 2 scoops about 60 g vanilla or chocolate protein powder
- 2 tablespoons unsweetened cocoa powder if using vanilla powder
- 1 tablespoon cornstarch or instant pudding mix
- 1 –2 tablespoons maple syrup or sweetener of choice
- ½ teaspoon vanilla extract
Optional:
- Mini chocolate chips
- Crushed graham crackers or freeze-dried fruit
- A pinch of cinnamon
- 1 –2 tablespoons peanut butter
- Sliced bananas or fresh berries
In a bowl, whisk together protein powder, cocoa powder (if using), and cornstarch.
Add milk, yogurt, vanilla, and sweetener. Whisk until smooth and glossy.
Taste and adjust sweetness or flavor, if needed.
Cover surface with plastic wrap and refrigerate for 40+ minutes.
Stir, serve, and add any toppings you like.
For best texture, chill for at least 40 minutes. Use your favorite milk and protein powder to personalize the flavor.

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