Lemon Balm Recipe for Weight Loss
A refreshing herbal infusion featuring lemon balm and zesty lemon notes. This lemon balm recipe for weight loss balances delicate citrus flavor with soothing, stress-relieving properties, making it an ideal everyday drink for those aiming to support their weight management goals.
Equipment
- Kettle or saucepan
- Strainer or tea infuser
- Mug or glass (for serving)
Ingredients
- 1 tablespoon dried lemon balm leaves or a small handful fresh
- 1 –2 teaspoons fresh lemon juice
- 1 cup water
Optional:
o 1 teaspoon honey or maple syrup
o ¼ teaspoon grated ginger
o A few fresh mint leaves
o 1 green tea bag
Instructions
- Bring 1 cup of water to a gentle boil.
- Remove from heat and add lemon balm leaves to the hot water.
- Steep for 5–7 minutes, covering the pot to keep in the aroma.
- Stir in optional add-ins such as honey, ginger, or mint.
- Strain the tea into your favorite mug or a glass filled with ice (for a cold version).
- Adjust sweetness and tang with more lemon juice or sweetener if desired.
Notes
Always consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions.