Steelhead Trout Recipe That Always Impresses
A flavorful and easy-to-make steelhead trout recipe featuring bright lemon, garlic, and herbs. This dish delivers tender, flaky fish with golden edges—perfect for baking, grilling, air frying, or pan-searing. It’s cozy enough for a weeknight and elegant enough for guests.
Equipment
- Baking sheet or grill
- Parchment paper (optional, for baking)
- Pastry brush or spoon
- Instant-read thermometer
- Small mixing bowl
- Knife and cutting board
Ingredients
- 1½ to 2 lb steelhead trout fillet
- 2 Tbsp olive oil
- 1 large lemon zest + juice
- 2 garlic cloves minced
- 1 tsp kosher salt
- ½ tsp black pepper
- 2 Tbsp chopped fresh dill or parsley
Optional Add-Ins:
- Pinch of smoked paprika
- Splash of toasted sesame oil + soy sauce
- Thin orange slices for layering under the fillet
Instructions
- Preheat oven to 400°F or prep your grill, air fryer, or skillet.
- Pat trout dry and place it skin-side down on a lined baking sheet.
- Brush with olive oil and sprinkle with garlic, zest, salt, and pepper.
- Drizzle lemon juice over the top and finish with herbs.
- Cook:
- Oven: Bake 12–14 minutes
- Air Fryer: 9–11 minutes
- Grill: 10–12 minutes
- Pan-Fry: 5–6 minutes per side
- Let rest for 3–5 minutes before serving.
Notes
Be sure to pat the trout dry before seasoning—it helps the flavors stick and promotes a crisp finish, especially if baking or pan-frying.