Go Back
Close-up view of a sub in a tub recipe with cherry tomatoes, cubed cheese, chopped deli meat, red onions, and crisp lettuce in a white bowl.

Sub in a Tub Recipe

Calista
This sub in a tub recipe takes everything you love about a hearty deli sandwich—layers of flavorful meats, cheeses, crisp veggies, and tangy dressing—and serves it up fresh in a bowl. It’s colorful, fork-friendly, and packed with deli-style flavor from top to bottom.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Lunch, Main Course
Cuisine American Deli Style
Servings 2 large bowls
Calories 425 kcal

Equipment

  • Large mixing bowl
  • Chef’s knife
  • Cutting board
  • Small jar or bowl (for dressing)
  • Measuring spoons

Ingredients
  

  • 3 cups shredded romaine lettuce
  • 1 cup cherry tomatoes halved
  • 1 cup sliced cucumber
  • ¼ cup thinly sliced red onion
  • 4 slices provolone cheese cut into strips
  • 6 oz smoked turkey breast ribboned
  • 4 oz Genoa salami folded
  • ¼ cup pepperoncini rings
  • ¼ cup sliced black olives

Dressing:

  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • ½ tsp dried oregano
  • Pinch garlic powder
  • Black pepper to taste

Optional Add-Ins:

  • Roasted red peppers
  • Pickled jalapeños
  • Shredded mozzarella
  • Chickpeas
  • Banana peppers

Instructions
 

  • In a jar, shake together olive oil, vinegar, oregano, garlic powder, and pepper.
  • Spread lettuce in a serving bowl as the base.
  • Add tomatoes, cucumber, and onion.
  • Layer turkey and salami evenly over the veggies.
  • Top with provolone, olives, and pepperoncini.
  • Drizzle with dressing.
  • Toss gently or serve layered.
  • Taste and adjust seasoning if needed.
  • Serve immediately and enjoy!

Notes

No bread needed! Great for meal prep, parties, or customizable weeknight dinners. Use fresh, crisp veggies for the best texture, and keep the dressing separate if prepping ahead.
 
 
Keyword italian sub in a tub, keto sub in a tub, sub in a tub recipe, sub in a tub salad, sub in a tub salad bowls